SAD Light Therapy Lamp for Seasonal Affective Disorder
When you think about buying SAD light, you need to make sure that you choose the most compatible type of light that can help with seasonal mood disorders. As an individual, you need to check different things before you can buy SAD lamps.
Before you can go to the store and get light, you must first make sure that your doctor agrees that your seasonal affective disorder requires treatment with bright light. Not all cases of seasonal affective disorders need to be treated in bright light. It may just be a psychotherapy.
After your doctor has reviewed the treatment, make sure you know how long you will need the bright light, which usually lasts 30 to 60 minutes, but in severe cases may be longer than that.
Before you can buy the SAD light, ask your doctor to check if you have any allergies or sensitivity problems when exposed to more than five thousand lux of full spectrum light. In this case your prescription will be adjusted by the doctor.
Next, you need to make sure your budget is sufficient for the treatment with bright light. When you have done all this, you can start treatment in bright light. Make sure you choose the right light so you do not reverse your condition.